What was it like? It was a beast, that I truly believed I could tame. What once quelled the deep echoes of trauma, sadness and fear...

In the quiet of the morning, I find my center. In the spaces in between here and there, I know my purpose. In the shadow, light reveals...

Through the inevitable discomfort of having to unlearn old bad habits, I had to take ownership of redefining my sense of self so that I...

Patience....!✨ In a world where we have our finger constantly on the pulse of immediate gratification the concept of patience can be...

#keepgoing if it’s not here, all that you desire or search for...then it will meet you on your way. Promise ✌🏼 ✨ ✨ Did you ever wonder...

#leaveitwithgod ✨ A sweet friend sent me The Golden Key by Emmet Fox...✨ The concept it to take anything/one that disturbs you and...

#mindyourwords ✨ Anyone that knows me well will recognize this little ditty. I am always reminding my friends and family to be careful...

The sun rises and it sets and in between those two somewhat normal, but truly spectacular events we are gifted shifts. Each day we are...

Let there be light ✨ I woke up early, my heart filled with gratitude for all that I have and all that I don’t have so I took myself up to...

Here is where we are. I loved the book by Ram Dass, Be Here Now. A book gifted to me by a friend. His words and understandings about the...

What the sea delivers to the shore…I don’t know why but as I walked the beach today and came l upon this piece of drift wood that was...

‘We attract that which we need, in order to heal the parts of us that have become disconnected.’ At some point, not long ago I came to...

It’s Sunday, the last Sunday of this year – 2019, of this decade. 2020 arrives in just 2 days and I feel so many things.  Firstly, 2020...

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes...

“The Universe as we know it is a joint product of the observer and the observed.” Pierre Teilhard de Chardin It is what we see it as...

It doesn’t matter what’s been written in your story so far, it’s how you fill the rest of the pages that counts! Today I celebrate 11...

Remember how swiftly time passed when you were caught up in something you loved to do.  Be it as a child or as an adult, the moments...

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”―Rumi Much of our reality is based on...

Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has....

Have you ever heard that recovery cliche, ‘turning it over’?  It means, taking all that you’ve got going on – the worry, the fear, the...